Exercises For Defining Abs

Crosby87 · Post by **Crosby87** » Wed Jan 21, 2009 5:10 pm

What are some good exercises to define your abs

RK19 · Post by **RK19** » Wed Jan 21, 2009 5:44 pm

squats and deadlifts.

Boopster · Post by **Boopster** » Wed Jan 21, 2009 7:53 pm

Diet and ab exercises go hand in hand. If you don't eat clean...forget about the ab definition. Abs overrated anyway. JMO of course.

swanso5 · Post by **swanso5** » Thu Jan 22, 2009 3:20 am

heavy, heavy wts

littleshelly · Post by **littleshelly** » Thu Jan 22, 2009 6:10 am

As Boopster said diet is key. "Just look at her" living proof.

Squats, lunges, planks, sprints, weight lifting, pull-ups.

Boopster · Post by **Boopster** » Fri Jan 23, 2009 2:50 pm

Awwww...Thanks Shelly. You're a hottie too ya know!