turning washboard ABS into a 6 pack ABS

navymickey · Post by **navymickey** » Tue Jan 13, 2009 5:50 pm

So im having a problem defining abs. i have what you would call washboard abs, but i want to define them into a 6 pack. ive been doing cardio quite a bit, but cant get them defined. i have a very strenuous ab routine but they just stay flat.

if any one has advice i would greatly appriciate it.

swanso5 · Post by **swanso5** » Tue Jan 13, 2009 7:30 pm

i would think washbaord and 6 pack abs are the same thing...

i'm thinking your training is way off as you stated that your doing lots of cardio (you've been fooled there) and a very strenuous ab roytine...try heavy squats, deadlifts, lunges and shoulder presses with some sprinting that gets you breathing like a bitch

and your food needs work (everybody's does)

mzaruba423 · Post by **mzaruba423** » Tue Jan 13, 2009 10:35 pm

swans why isnt so much cardio good for you? or do you mean like running for 40+ minutes a day? because i'm doing hiit 2-3 times a week, is that good? and i've been doing all of those lifts. i just don't eat that great

RK19 · Post by **RK19** » Wed Jan 14, 2009 3:01 pm

youve got "thin mans abs" judging from your photos. you have very little muscle but because your so thin they protrude a little. you cant define whats not there so i would suggest packing on a few pounds and lifting some bigass weights! trust me when you see the rest of you growing you will stop giving a shit about abs!

swanso5 · Post by **swanso5** » Wed Jan 14, 2009 7:51 pm

hiit is fine, most people do steady state cardio though which is where the prblem is

with shit eating, you're only going to achieve no more then 40% of the optimal results you could..you can't out train a bad diet, simple as that

mzaruba423 · Post by **mzaruba423** » Thu Jan 15, 2009 6:11 pm

swanso5 wrote:hiit is fine, most people do steady state cardio though which is where the prblem is

with shit eating, you're only going to achieve no more then 40% of the optimal results you could..you can't out train a bad diet, simple as that

psh watch me

swanso5 · Post by **swanso5** » Thu Jan 15, 2009 8:37 pm

good luck with it then buddy

clare_1 · Post by **clare_1** » Sun Jan 18, 2009 4:28 pm

You may be lucky enough to look good on the outside whilst eating crap (for now), but doesnt it worry you what condition your insides will be in?

I have worked in theatre and seen the results of bad diets, heavy drinking etc... Nice!!!

navymickey · Post by **navymickey** » Sun Jan 18, 2009 5:43 pm

i can see how a bad diet can have a great influence on your body, but i have a great, high protien, diet and hardely ever cheat. i dont smoke or drink excessively yet i end up with the same results.

BigMac26 · Post by **BigMac26** » Sun Jan 18, 2009 9:21 pm

Maybe you should finish growing into a mans body. Most 12 year olds don't 6 packs

clare_1 · Post by **clare_1** » Mon Jan 19, 2009 8:12 am

Ouch thats not very nice Bigmac. Didnt anybody ever tell you that size doesnt matter??

Oh yeh but thats not actually true. Hmmm. Anyway Mickey, id say try putting on some weight in the way of muscle and your abs should be more defined. Good luck.

navymickey · Post by **navymickey** » Mon Jan 19, 2009 11:04 am

thank you clare! i appriciate your support. its ok though. bigmac works with me and hes just being an .

clare_1 · Post by **clare_1** » Mon Jan 19, 2009 12:13 pm

Ahhh i see. Naughty boy.

Packard · Post by **Packard** » Mon Jan 19, 2009 12:56 pm

BigMac26 wrote:Maybe you should finish growing into a mans body. Most 12 year olds don't 6 packs

I've seen 6 year old kids at the swimming pool with abs to die for.

I wrestled in junior high and most of us had ripped abs (they didn't have the term "six-pack" back then, though).

navymickey · Post by **navymickey** » Mon Jan 19, 2009 4:49 pm

i hope your calling me a naughty boy...if thats the case, thank you lol

turning washboard ABS into a 6 pack ABS

turning washboard ABS into a 6 pack ABS

hard times

thanks.