Hello,
From the big boys basic article,
is this how u do it?
http://www.youtube.com/watch?v=j8YJ_tfLPJQ
Thanks.
dumbbell deadlifts.
Moderators: Boss Man, cassiegose
terrible example
1 - arse is meant to push fowards at lockout squeezing it for dear life, not sticking out behind you
2 - i don;t like db deadlifts, most blokes don't have the mobility to do them and she barely does...if you look at it closely, right at the bottom when the wts reach the floor it's no longer her arse going back but her head coming forward...it's only a little bit but with a wt more then 5kgs, you're back will snap in half right there...if you have a bb do them with that
3 - if i was to do them with db's then i'd do have them by your side like a trapbar deadlift as the load is to far out in front if they are in front of feet and again, snapped back syndrome
4 - she's hot though
1 - arse is meant to push fowards at lockout squeezing it for dear life, not sticking out behind you
2 - i don;t like db deadlifts, most blokes don't have the mobility to do them and she barely does...if you look at it closely, right at the bottom when the wts reach the floor it's no longer her arse going back but her head coming forward...it's only a little bit but with a wt more then 5kgs, you're back will snap in half right there...if you have a bb do them with that
3 - if i was to do them with db's then i'd do have them by your side like a trapbar deadlift as the load is to far out in front if they are in front of feet and again, snapped back syndrome
4 - she's hot though