Which workout routine or program is best for your fitness goal? Post your programs here!
Moderators: Boss Man, cassiegose
-
Snickers12593
- STARTING OUT
- Posts: 7
- Joined: Sat Jan 10, 2009 8:19 pm
Post
by Snickers12593 »
can someone type up a waterbury routine for me i dont understand it at all
can you just type up the excersices, rest period and reps i'll do the appropiate weight for me
-
swanso5
- VETERAN
- Posts: 10658
- Joined: Mon Jan 16, 2006 4:25 pm
- Location: melbourne, australia
Post
by swanso5 »
well it's the same as the article....you need to use the wt that is states in the article too or it won't work