Military Workout

Discuss your weight training questions, concerns and tips!

Moderators: Boss Man, cassiegose

Post Reply
charlesk3
STARTING OUT
Posts: 2
Joined: Sat Jan 10, 2009 8:41 pm

Military Workout

Post by charlesk3 »

I need some ideas for a full body workout that only uses body resistance since we don't always have access to weights. Things like push-ups and sit-ups, but doing just that is kinda boring after a while. Any help would be greatly appreciated.
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

inverted rows
pull ups
chin ups
mixed grip chin ups
sinhle leg pistol squats
bulgarian split squats
prone planks
side planks
prone to side plank
and 1 million push up variations
Post Reply