Can I do aerobic videos for cardio?

Theresa719 · Post by **Theresa719** » Sun Jan 07, 2007 12:33 pm

I dont like to walk or run outside in the rainy weather and I dont have treadmill. Can I do aerobic videos for cardio? Or what should I do?

swanso5 · Post by **swanso5** » Sun Jan 07, 2007 2:30 pm

you can but if there not as hard as what you could actually do, you'll need something harder...bodyweight circuits and ladders are pretty good to use at home and don't require a lot of space or equipment

bigiz123 · Post by **bigiz123** » Sun Jan 07, 2007 6:37 pm

another good idea is a jump rope, theyr cheap and very effective for cardio

Boss Man · Post by **Boss Man** » Sun Jan 07, 2007 7:41 pm

True. I would say though to include them as part of something else. I think for more than about 10 minutes at a time, they could be very trying on the Lower body, and for many too boring.