Is it worth it?

adam_stipo · Post by **adam_stipo** » Wed Dec 31, 2008 4:37 pm

Ok well I am currently trying to lose some weight after about a year and a half of being lazy. I feel i have a decent knowledge of working out and dieting from years in sports. Well to get to the point Im understanding that there is no "magic pill or supplement" that will make weight fall off. But question is do you think there are any out there that are beneficial and actually worth the money when used with diet and exercise?

RK19 · Post by **RK19** » Fri Jan 02, 2009 9:48 am

to knowledge....no

swanso5 · Post by **swanso5** » Sat Jan 03, 2009 11:34 pm

best to put your money in some wts if you have none or in the bank

the rest can be got for free here and at t-nation.com