I consider jogging on the treadmill to be the best form on cardio. However, it is painful for me on the calves. I wonder if I'm jogging right, I read somewhere that when you run you should always run on your toes and I always run on toes on the treadmill. This hurts calves a lot and causes pain long after the work out is over. I have started working out again like two weeks ago, this was a persistent problem even when I was working out regularly earlier. Please help, am I doing this right? should I be running on heels rather than the toes? I wouldn't like to give up on the run it's super effective. I also find the elliptical effective. total cardio is 25 mins everyday 6 days a week split between 15 mins on the treadmill (running + walking) and 10 mins on the elliptical with increased resistance. Any tips on cardio are most welcome.
Thanks!
Jogging Pains and Questions
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