I Have Some questions About Whey protein

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jms_0013
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I Have Some questions About Whey protein

Post by jms_0013 »

I recently purchased some of GNC's Whey protein Isolate 28.(28 grams of whey protein) I workout like once a day Usually. Would it be better to double up on the scoops after workout or just take it before and after?(two seperately).
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vamp
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Post by vamp »

Just the once, after your workout should be it. The rest of the time solid protein.
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