Swimming

mzaruba423 · Post by **mzaruba423** » Thu Dec 18, 2008 12:31 pm

I was wondering when a good time to swim was. I went yesterday after I worked out and barely made it through a few laps.

Would it be best to do them after lifting, after cardio, or seperate from each?

Boss Man · Post by **Boss Man** » Thu Dec 18, 2008 5:19 pm

Seperately.

Swimming could intefere with lifting, just from the fatigue, and swimming with tired muscles isn't a good thing.

So basically keep it seperate.

swanso5 · Post by **swanso5** » Thu Dec 18, 2008 6:48 pm

i'm not sold on swimming really....what are you trying to get out of it??

mzaruba423 · Post by **mzaruba423** » Fri Dec 19, 2008 12:58 am

it just feels good. i love swimming, even though im not really good at it any more.

thanks for the input though guys

swanso5 · Post by **swanso5** » Sun Dec 21, 2008 7:29 pm

go for swimming further but not real good for anything else i don't think...i could drown in a kiddies pool though so not abig swimmer