What is the difference between L-Glutamate as sold seperate from, for example, a protein powder that contains glutamine and glutamine precursors. If you take the powder does that cover it?
Recently I've considered buying L-Glutamate (but for the uncertainty stated above) and Creatine to supplement diet because it is overall pretty low on calories and I want to work out hard with lots of aerobic exercise as well, but I'm afraid of muscle breakdown.
I don't know much about these supplements but L-glutamate looks like a good thing if you're taking a break from lifting or trying to lose weight through strenous cardio (I know that HIIT and lifting are good enough, but I want faster, better, stronger)
Difference between L-Glutamate and glutamine
Moderators: Boss Man, cassiegose
well if you don;t what they are you probably shouldn't be buying them
why the low cal's? you won;lt get anywhere with low cal's...and supp's never replace cals...they don;t do anywhere near the same thing that cal's do...
afraid of muscle breakdaown?? yeah cardio and low cal's will halp that...
taking abreak from lifting??? why again???
why the low cal's? you won;lt get anywhere with low cal's...and supp's never replace cals...they don;t do anywhere near the same thing that cal's do...
afraid of muscle breakdaown?? yeah cardio and low cal's will halp that...
taking abreak from lifting??? why again???
