Workout Queries

abhisman · Post by **abhisman** » Wed Dec 17, 2008 5:37 am

I have dumbbell set, 1 bicep bar, Zcurl bar, 1 large bar and flat bench

What should be workout schedule for a week? How many different types of exercise should I do? How may set for each exercise?

Please help me with your valuable information. It would be really helpful for me.

Thank you

Mystik · Post by **Mystik** » Wed Dec 17, 2008 9:52 am

How much weight do you have for lifting? Is it heavy or light for you? What's your diet like? Read the sticky in the diet and nutrition forum that Swanso wrote, it's great. What are your goals?

abhisman · Post by **abhisman** » Wed Dec 17, 2008 11:17 pm

Thanks for your reply.

Currently I am having 4 plates of 5 KG pach, 4 plates of 2.5 Kg each. As there are seperate plates so i can adjust them in heavy or light weight.

I will surely read the diet and nutrition forum as you suggested.

goal is to build really a good muscle.

swanso5 · Post by **swanso5** » Thu Dec 18, 2008 2:27 am

how challenging are they for you?

abhisman · Post by **abhisman** » Thu Dec 18, 2008 2:52 am

It is quit ok for me.

As i said I am having seperate plates (4 plates of 5 KG each, 4 plates of 2.5 Kg each) I can adjust the weight heavy or medium.

swanso5 · Post by **swanso5** » Thu Dec 18, 2008 6:24 pm

doesn't really tell me much...

how many reps can you bench with all the wts at once?

abhisman · Post by **abhisman** » Thu Dec 18, 2008 11:34 pm

Thanks for the reply.

I can do 10 to 12 repetation.

Actually I want to know how can I plan workout schedule for bicep, tricep, shoulder and chest. What type of exercice should I do?