Buil Mass

Discuss your weight training questions, concerns and tips!

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chad1234
STARTING OUT
Posts: 8
Joined: Sun Dec 07, 2008 12:16 am

Buil Mass

Post by chad1234 »

I just started working out two weeks ago. I weigh 178 pounds and would like to way 200 pounds can anyone give me some tips to gain muscle mass .. the only thing that im doing right now is drinking protein and creatine supplements :)

thanks you
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

post program and eating

get off creatine
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