Discuss your weight training questions, concerns and tips!
Moderators: Boss Man, cassiegose
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dys
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by dys »
Which is the best type to do? Is it worse to do the ellipticals as opposed to say biking or treadmill ?
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Boss Man
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by Boss Man »
Just go for stuff like bike and Treadmill. Do interval stuff for about 30 minutes as an example and you should be fine.
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littleshelly
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by littleshelly »
Sprints and other HIIT. Walking.
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JNicole2009
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by JNicole2009 »
research Tabata Method
