Discuss anything related to dieting, nutrition, recipes and food facts.
Moderators: Boss Man, cassiegose
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jms_0013
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- Joined: Wed Dec 31, 1969 7:33 pm
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by jms_0013 »
I usually eat protein bars but I have heard that shakes get into your system quicker for fast recovery. But im not sure. Help PLZ
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Boss Man
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by Boss Man »
Yes shakes do absorb quicker.
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Boopster
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by Boopster »
Drink the shakes
