Advice needed...

Riggsy · Post by **Riggsy** » Fri Nov 28, 2008 2:44 pm

Hey thought I'd say hello in this bit first...

I'm 23 years old and have always been under weight, I have been working out for a few months now and have already seen improvement. I have put on weight and only need 4 more pounds to be at perfect weight going on some of the tables and graphs I have found online

The main thing I'm into is working on abs, I can feel all 6 now and also see them when I tense, but I want to see all of them without tensing so to me I still have a bit of fat to loose on tummy?

I'll get some photo's up in a sec so you can see and maybe help me out.

Cheers and hello again

Riggsy · Post by **Riggsy** » Fri Nov 28, 2008 4:30 pm

Got a few pic's...

As I've only been doing it a few months should I just carry on with what I'm doing as it's getting there isn't it?

swanso5 · Post by **swanso5** » Mon Dec 01, 2008 1:47 am

thanks for the pubes shot...

you need more muscle, a lot more

likft heavy, heavy shit (deadlifts, squats, sjoulder presses, rows, chin ups, bench presses etc), not do endless crunches

Riggsy · Post by **Riggsy** » Mon Dec 01, 2008 12:00 pm

swanso5 wrote:thanks for the pubes shot...

you need more muscle, a lot more

likft heavy, heavy shit (deadlifts, squats, sjoulder presses, rows, chin ups, bench presses etc), not do endless crunches

Cheers for the tip I'll crack on...