Which workout routine or program is best for your fitness goal? Post your programs here!
Moderators: Boss Man, cassiegose
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swanso5
- VETERAN
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- Joined: Mon Jan 16, 2006 4:25 pm
- Location: melbourne, australia
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by swanso5 »
1 - 70 yes...if your lifting the correct wt (i.e. heavy) you should need it...you can't get stronger when your training under fatigue all the time
2 - handstand push ups maybe depending what another pressing is on the other days
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Mystik
- ESTABLISHED MEMBER
- Posts: 119
- Joined: Tue Sep 23, 2008 2:34 pm
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by Mystik »
Does your new gym have any benches and an exercise ball? Use the bench to do dips with your feet up on the exercise ball.