I already asked some of these somewhere else but I want to know what you guys think i want more then one person answering it please ^_^ thank you
1)I have asked LOTS of ppl and aobut 9 out of 10 says that working out makes u very slow...and most of all says it stunts ur growth and stops ur growing becuase I have been working out since i was lil (but i never really did anything hard or right just baisc curls and bench press) and is any of that true??
2)I saw that they sell Wearable Weights for like 7 diffrent spots what the point To Train Or Buy them
3)What are all the mucles pushups work??
4)which ones are better type of pushups
dimaods?
wide?
close?
on the bar?
5)I have some homies that been in prison or in jail most of there life u know gangs and gansters that just end up in jail without weights and the homie has big big big bicepts and chest and he says all he does is haundreds of pushups everyday
is that ok to do theat many puhups a day without a day break?
and 2 get so big mucles cuase of it?
and not only that his triceps,biceps,and chest are big he says from pushups is that true??
6)Whats the importence of steeching and flexing?
7)and doing stuff like warming up? because i could just do it warming up gets me tired faster........
8)Is it ok to rest for a while (like 20 to 30 min) if ur to weak to start the other exericse?
9)does eating junk food effect the mucles ur working out (like makes them not as big as they can)?
10)what mucles used to make a harder pounch to fight?
11)IS There anything that can help me practice balance as in no fallign,tripping,or lossing balance for fighting and wieght lifing?
12)when u workout ur abs does u need a day break like when u work a full body workout?
9)I feel tired after a workout but if i dont feel soar for more then 30 min after or the next day is that ok?
10)is there any other way to work upper back?
11)is it true or false that barbell curls make u stronger while hammer curls make u stronger and wide out ur arm mucles?
12)what do i have to workout to be strong enough to do one hand pushups??
(they are so hard)
13)What Do You Guys Think Is Better Fullbody Workouts 3 times a week ir split workouts everyday of the week?
I Like Split becuase i cant get everything done in one day
14)whats the best exercises to do to get and big nice full 6 pack
15)What Is Core Strength? and how do i work it out?
16) whats best cardio>?
Need These Questions Answerd Please
Moderators: Boss Man, cassiegose
-
ßlµê È¥ÃÂ
- STARTING OUT
- Posts: 3
- Joined: Sun Dec 31, 2006 12:03 am
-
ßlµê È¥ÃÂ
- STARTING OUT
- Posts: 3
- Joined: Sun Dec 31, 2006 12:03 am
1 - getting stronger/bigger will not make you slow...will not shunt growth
2 - i wouldn't get them
3 - chest, triceps, front delts, core / ab muscles
4 - best variation is the regular push up with ahands a little wider than shoulders so that you have a 90 degree angle at the elbows when your chest is near the floor but different hand spacing will emphasise different muscles
5 - you could do push ups everyday if you wanted you to but i don't know why you would want to...if you've got nothiong to do all day but sit in a 6 x 10ft room and do them fine...he'd also have have postural problems from doing them if he hasn't done any back work
6 - stretching is excellent for recovery and keeping full range of motion in the muscles...flexing can bring out definition but would be a waste of time for you at this point
7 - warming up properly will allow you to work harder during the actual session...just keep it to no more than 50 - 60% intensity...doing exercise bike warm up before an upperm session is pointless though so it's got to fit with what your about to do...2 - 3 sets warm up sets of your first upper and lower body exercises doing 5 reps each set should be enough but only go to about 75% of what your working wt will be
8 - if you've got the time you can rest but your work capacity will not get better if you do
9 - yes and it's no you won't get big at all
10 - almost every muscle in the body
11 - there is but just geting stronger through your entire body will be enough now
12 - yes
9 - yes
10 - the rows i gave you will do it
11 - they can but generally no
12 - all muscles in the body
13 - full body...splits are upper/lower workouts etc no full body
14 - not exercise, food
15 - already told you
16 - interval training where you might jog for 1min and then sprint for 30secs for 10 - 15mins but it depends what you need it for
2 - i wouldn't get them
3 - chest, triceps, front delts, core / ab muscles
4 - best variation is the regular push up with ahands a little wider than shoulders so that you have a 90 degree angle at the elbows when your chest is near the floor but different hand spacing will emphasise different muscles
5 - you could do push ups everyday if you wanted you to but i don't know why you would want to...if you've got nothiong to do all day but sit in a 6 x 10ft room and do them fine...he'd also have have postural problems from doing them if he hasn't done any back work
6 - stretching is excellent for recovery and keeping full range of motion in the muscles...flexing can bring out definition but would be a waste of time for you at this point
7 - warming up properly will allow you to work harder during the actual session...just keep it to no more than 50 - 60% intensity...doing exercise bike warm up before an upperm session is pointless though so it's got to fit with what your about to do...2 - 3 sets warm up sets of your first upper and lower body exercises doing 5 reps each set should be enough but only go to about 75% of what your working wt will be
8 - if you've got the time you can rest but your work capacity will not get better if you do
9 - yes and it's no you won't get big at all
10 - almost every muscle in the body
11 - there is but just geting stronger through your entire body will be enough now
12 - yes
9 - yes
10 - the rows i gave you will do it
11 - they can but generally no
12 - all muscles in the body
13 - full body...splits are upper/lower workouts etc no full body
14 - not exercise, food
15 - already told you
16 - interval training where you might jog for 1min and then sprint for 30secs for 10 - 15mins but it depends what you need it for