about result

monik369 · Post by **monik369** » Sat Nov 15, 2008 8:46 am

hi,
i work exercises programme since two years ,
in a same gym
, i had never satisfaction for the result , plz
please help me & giv basic guide for real groth of muscle ,
how muscle grow? with how much sets each muscle need & how much repitetion for each set need & period of rest of muscle ,
problem is when i gain weight middle body cover all weight & change shape like fatty & face also pump up like baloon
what should i do for best result , i am vegiterian
age 35, please pleaseplease help me , any how i need result

swanso5 · Post by **swanso5** » Sat Nov 15, 2008 5:43 pm

just do the waterbury method by chad waterbury....heaps here have done it and loved it...search google for it

monik369 · Post by **monik369** » Sun Nov 16, 2008 12:43 am

swanso5 wrote:just do the waterbury method by chad waterbury....heaps here have done it and loved it...search google for it

please advice me clearly thankyou

MrCheese · Post by **MrCheese** » Sun Nov 16, 2008 3:40 am

google and read the program, enuf said. Its pretty clear. Any questions with that then by all means i wud say

Mystik · Post by **Mystik** » Tue Nov 18, 2008 1:20 pm

Follow that link. Read the information, then do it.

Waterbury Method

swanso5 · Post by **swanso5** » Tue Nov 18, 2008 2:44 pm

is the world gwtting lazier or is it just me? 3 people had to put links to this....

Boopster · Post by **Boopster** » Wed Nov 19, 2008 2:41 pm

swanso5 wrote:is the world gwtting lazier or is it just me? 3 people had to put links to this....

Yes..the world has gotten VERY lazy swanso5!!! Without a doubt

Mystik · Post by **Mystik** » Thu Nov 20, 2008 3:19 pm

swanso5 wrote:is the world gwtting lazier or is it just me? 3 people had to put links to this....

Absolutely is. But someone has to help them.