Training for BCT

Determined08 · Post by **Determined08** » Fri Nov 14, 2008 7:15 pm

Hi everyone
I am training for BCT at Ft. Jackson and need to lose like 10 lbs. I know it seems like a little weight but I also need to increase push ups, sit ups and run time. Any advice? Would love to lose inches!!!

Thanks!!!

swanso5 · Post by **swanso5** » Sat Nov 15, 2008 12:44 am

to lose wt eat better - go to diwt section and read "read before posting..."

to get better at push ups and sit ups, simply do them...how many can you do now?

Determined08 · Post by **Determined08** » Sat Nov 15, 2008 11:40 am

Hey yea i know that but i wanna know how to drop body fat percentage. Right now.....10 push ups standard, 20 push ups modified.

i have muscles but i feel like im so weak. ugh

swanso5 · Post by **swanso5** » Sat Nov 15, 2008 5:46 pm

you lose wt from eating clean (go to that article suggested) and int exercise..i'd also suggest searching "your body is a barbell" by alwyn cosgrove and doing that origram where we can incorporate the test exrcises into it

swanso5 · Post by **swanso5** » Sat Nov 15, 2008 5:49 pm

you lose wt from eating clean (go to that article suggested) and int exercise..i'd also suggest searching "your body is a barbell" by alwyn cosgrove and doing that origram where we can incorporate the test exrcises into it

vamp · Post by **vamp** » Sun Nov 16, 2008 11:16 am

sprints 2x per week with 1x distance run.

body as a barbell by cosgrove would definately be you other best bet to increase overall strength.

so...
interval day
resistance day
distance day
rest day
resistance day
interval day
resistance day

try this out, cheers

Determined08 · Post by **Determined08** » Sun Nov 16, 2008 11:46 am

Thanks!!! That's what i needed to know!!! What about diet? 6 meals or 4?

vamp · Post by **vamp** » Sun Nov 16, 2008 11:51 am

did you read the diet and nutrition forum stickies?

Determined08 · Post by **Determined08** » Sun Nov 16, 2008 12:03 pm

No I didnt lol maybe I should lol

swanso5 · Post by **swanso5** » Sun Nov 16, 2008 5:42 pm

body is a barbell is actually 4 days i think so you'll get 2 interval training days in a week

Determined08 · Post by **Determined08** » Sun Nov 16, 2008 5:59 pm

THANKS!!!

Boss Man · Post by **Boss Man** » Sun Nov 16, 2008 7:34 pm

To be brief, 6 meals a day is better than 4, for preservation of muscle mass, and better Metabolism. When you eat the right kinds of course