Squatters butt

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zet11
STARTING OUT
Posts: 6
Joined: Fri Oct 24, 2008 9:33 pm

Squatters butt

Post by zet11 »

I have osteoarthritis in knees, therefore it is very painful for me to do squats. What else could I do to get a squatters butt?? :oops:
vamp
VETERAN
Posts: 1229
Joined: Wed Dec 31, 1969 7:33 pm
Location: London

Post by vamp »

bridges, squats, lunges, inclined walking/jogging. Sorry to say but all excercise that I know of for ham, glute and lower back excercise (posterior chain) involve knee joint movement. Check out the excercises listed and try them and their variations to find the ones that you can do.

cheers
swanso5
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Location: melbourne, australia

Post by swanso5 »

lunges are ideal for you as you still get 100% effort but with half the wt...deadlifts and hip dominant movementsd might be good too as the strain goes onto the hips/glutes, not the knees/quads...give them a go and find out
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