Well as people may remember there was a quiz of sorts on here a while back, so I thought it would be fun to do another one.
Basically multiple choice, based on Muscular, Cardiovascular and dietry questions. Some easier than others.
I'll be giving the answers out about 10-14 days from now, so don't take this too seriously, it's just to see what people remember, have learned, taught themselves etc etc.
Q1. Which of the following is not one of the Rotator Cuff Muscles?
A: Subscapularis
B: Subclavius
C: Supraspinatus
D: Infraspinatus
Q2. Glycans is a term referring to which type of Carbohydrates?
A: Alcohol Sugars
B: Simple Sugars
C: Complex Carbohydrates
D: Carbohydrates in general
Q3. Which of the following describes Lactic Acid?
A. A byproduct of energy usage during exercise
B. A byproduct of muscle fibre breakdown, when tears are greater than normal
C. A byproduct of small tears in Bone, through weight bearing exercise
D. a byproduct of Free Radical production during exercise.
Q4. What is Tachycardia?
A. When Heart-rate is 100 BPM+
B. When Heart-rate is 50 BPM or less.
C. When Heart rate is higher than resting BPM, but less than 100 BPM
D. When Heart-rate is lower than resting BPM, but higher than 50 BPM
Q5. Lutein, a substance found in Egg Yolks, Spinach and Corn, (as examples), is commenly referred to as what?
A. A Protein synthesiser
B. A Carotenoid.
C. An Iso-flavone
D. A Lignan
Q6. Which muscle is referred to as the longest muscle in the body?
A. Multifidus
B. Longissimus
C. Sartorius
D: Peroneus Longus
Q7. How many calories per gram are there in Alcohol?
A. 9
B. 8
C. 7
D. 6
Q8. A fitness test that requires the person to run between two points, at slowly decreasing time limits is called what?
A. A Bleep test
B. A Ping test
C. A Blood Oxygen test
D. A Vascular Endurance test
Q9. Which of the following Carbohydrate sources is higher GI than the other three?
A. Dates
B. White Rice
C. Parsnips
D. White Bread
Q10. Going Stale, is another way of describing what physical issue?
A. Hitting the wall in running
B. When rep speeds start getting slower on failure sets.
C. When Lactic Acid burn starts setting in.
D. When overtraining causes workouts to suffer.
Just For Fun
Moderators: Boss Man, cassiegose
Good luck everyone!