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jd12
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Joined: Tue Dec 26, 2006 10:36 pm

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Post by jd12 »

Thanks for the reply, but i have one more question. I recently did a bf% test (with measurements) and i got 11% one one test and 9% on a different one. Is this a good bf% for muscle definition and what can i do (considering i dont want to be to skinny because mom is on case already) to get more muscle definition? Thanks for the help.
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jd12
ESTABLISHED MEMBER
Posts: 131
Joined: Tue Dec 26, 2006 10:36 pm

Post by jd12 »

sry i meant to reply to what you said in previous topic...
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