Body Weight exercises every day or every other day?

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juan92
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Body Weight exercises every day or every other day?

Post by juan92 »

can you do push ups, sit ups and most body weight excersices every day
or is it the same as lifting weights every other day?
Last edited by juan92 on Thu Oct 30, 2008 5:41 pm, edited 1 time in total.
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thekid24
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Joined: Wed Aug 27, 2008 9:25 am

Post by thekid24 »

you can do BW exercises on off days
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