to strength abs muscle and show 6 pack clear hard

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BHAVESH27
STARTING OUT
Posts: 1
Joined: Sun Oct 26, 2008 12:38 pm

to strength abs muscle and show 6 pack clear hard

Post by BHAVESH27 »

i m doing abs work outs since last one year.
i have 6 pack abs its visible but its not much clear and tight
i want tight clear 6 pack abs fat level is below 10
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

post program and eating plans i'd say
juan92
HIGH FLYER
Posts: 251
Joined: Mon Aug 11, 2008 7:58 pm

Post by juan92 »

rightous
Mystik
ESTABLISHED MEMBER
Posts: 119
Joined: Tue Sep 23, 2008 2:34 pm

Post by Mystik »

One word, diet.
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