A good workout routine for a skinny 6ft 2 ???

vamp · Post by **vamp** » Sun Oct 19, 2008 9:01 am

Use a barbell for squats and deads and not the EZ bar, you don't want to get used to it because you will outgrow it quickly, a barbell you will use for the rest of your life;)

Cheers

Geddes · Post by **Geddes** » Sun Oct 19, 2008 10:24 am

ok problem there, I dont have a barbell unfortunately just dumbells and the ez bar. Is it possible to use the ez bar for now untill i purchase a barbell ??

swanso5 · Post by **swanso5** » Sun Oct 19, 2008 6:01 pm

you'll have to...save for more wts AND a bb

rynuku · Post by **rynuku** » Sun Oct 19, 2008 9:17 pm

thus why i chose the exercises i did...

swanso5 · Post by **swanso5** » Sun Oct 19, 2008 10:25 pm

the rationale is good bit it couldbe done better is all, and that's what we're all looking for

Geddes · Post by **Geddes** » Mon Oct 20, 2008 6:19 am

Ok so worout program should contain:

Squats
Deadlifts
Lunges
Chin Ups
Dumbell Shoulder Press / Arnold Press

Does this sound good. I really am wanting to focus soley on compound exercises to trigger maximum growth. I have realised isolation exercises havent done any good in me putting on muscle !

So anyone help me put this together in a routine ??

Cheers

swanso5 · Post by **swanso5** » Tue Oct 21, 2008 1:24 am

the waterbury method by chad waterbury is great one to start at

rynuku · Post by **rynuku** » Tue Oct 21, 2008 6:13 am

Christopheel · Post by **Christopheel** » Wed Oct 22, 2008 5:57 am

rynuku wrote:lol

He always says this to save him some time at first don't owrry lol

swanso5 · Post by **swanso5** » Wed Oct 22, 2008 4:24 pm

well i bet paid for this in the real world so i can't give out free programs willy nilly

it has pictures, everything set out and is basically the same as i'd give clients anyway initially

Geddes · Post by **Geddes** » Sun Oct 26, 2008 7:46 pm

So should I stick with the waterbury method then ?
And anyone got any tips on building a great diet ?

cheers again ppl

swanso5 · Post by **swanso5** » Sun Oct 26, 2008 8:49 pm

yes

go to diet section and read "read before posting..." at the top