21 Yr. Old Start of Program

swanso5 · Post by **swanso5** » Thu Oct 23, 2008 1:44 am

i wasn't disputing that you weren't, i was just saying you're not in all american "shape"

- add fruit to breakfast
- cut bread out of 11am meal and add fruit/sald/veg
- take bread out of 5pm meal and add veg/salad

shit doctors are fucked...that might put you back in place but it won;t strengthen the muscles needed to hold it permenentely...from what i could see you have:

- uneven shoulders which is a hip, shoulder or leg issue
- uneven development on right side probaly because of the issue above
- you are in a great degree of excessive pelvic tilt (as sticks up higher then nuts basiocally) which means you're bugger all away from tearing a hamstring and maybe even an ACL rupture

that's all i can remember, you took the photo's down

redemption5525 · Post by **redemption5525** » Thu Oct 23, 2008 2:15 am

wearing the brace during exercise, would that benift? and yeah that pertains to the back problem, you really can tell all of that from just looking at pictures, I will leave them up, thy are quite embarassing though

swanso5 · Post by **swanso5** » Thu Oct 23, 2008 2:57 am

it would be worse during exercise probably...stay away from it

and yes i can, i'm pretty good i say

i'd go to a chiro maybe and tell them to look at your hips and even then up then see how your arms/legs match up length wise...if they do then you just need your hips adjusted every now and then and a bucket load of glute activation work and ankle mobility work

redemption5525 · Post by **redemption5525** » Thu Oct 23, 2008 3:00 am

i will make the trip to the chiro tomorrow or this weekend, I do have an ankle mobility problem, i completely blew out left one and severley sparined right one, always where ankle braces during any sporting now

redemption5525 · Post by **redemption5525** » Thu Oct 23, 2008 3:05 am

This all sounds pretty serious, should I stop weight training until I get hips figured out? I have been working out every week for about 4 weeks now, i just joined this site in desperate need of diet advice, and since i am on the subject, the only time i have available to train is between 10:00 p.m. and 1:00 a.m., which is the times I have been frequenting the gym, due to work and current school schedule, this is all i am allowed, good or bad?

swanso5 · Post by **swanso5** » Thu Oct 23, 2008 6:54 pm

ou could still do stuff but you'd need supervision, i couldn't tell you what you can and can't do from here

strength training cements your posture menaing you're reinforcing your bad posture by training with it

in the meantime search "the 8 essential mobility exercies" by mike boyle and do the ankle mobility exercise from that

also search "jimmy smith feet article" and hopefully a t-nation one comes up

redemption5525 · Post by **redemption5525** » Thu Oct 23, 2008 11:08 pm

Can i workout core really hard? I figure that would probably be the place to start since I have no core strength at all, which is also probably affecting posture

swanso5 · Post by **swanso5** » Fri Oct 24, 2008 6:23 am

search these:

get your butt into gear by eric cressey

push ups, face pulls and shrugs by mike robertson

21st century core training by mike robertson (but take out all the rotation stuff though)