i have done research and seen pictures of ppl workouts i want a new one with detaisl im goign to give you this is what i want
1)instead of lot of exerices working out one mucles i want a few that worksout a lot of mucles so i can work full body a day instead of diffrent mucles sections
2)i want like i said to be 3 or 4 days a week so i can get a body like swanso5 becuas ei have seen ur pics
3)i want to get big muscle wit lot of def and be strong
swanso5 i have seen ur pics and i want workout similar to urs i want ur body (not trying to sound gay) but with these spefic detaisl u can change the days a week if u want i jsut want to be albe to do what u do by working out mor ethen one muscle per exericse few days a week and get liek u please and thank you
and if u anput a diet program with no vegies
I NeEd A wOrKoUt ^_^
Moderators: Boss Man, cassiegose
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tanner2007
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elgatogrande
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Im still very new here, and I think this is a great forum. I gotta admit I look for Tanners posts just to see what will come out of the little ungrateful punks mouth next. I especially liked the part about growin up on the streets and how he learned respect. I wonder if those streets are so mean because his mommy only buys junk food all the time and wont spoon feed him a healthy diet. His audacity astounds me. I dont think hes ever said please or thank you. In opinion his problems in the gym are the least of his worries. His attitude is in serious need of an adjustment. Im also pretty sure hes dyslexic the way he types.
With all that said. Im not tryin to be hypocritical. Ive seen great forums go down the toilet because of people like him. Isnt there a moderater that can ban him?
Ok Tanner I give you permission to call me names now and tell me how you have no respect for opinion.
P.S. Saying that eating vegetables makes you puke makes you sound like 5yr old nephew.
With all that said. Im not tryin to be hypocritical. Ive seen great forums go down the toilet because of people like him. Isnt there a moderater that can ban him?
Ok Tanner I give you permission to call me names now and tell me how you have no respect for opinion.
P.S. Saying that eating vegetables makes you puke makes you sound like 5yr old nephew.
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tanner2007
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No, you don't ask questions like most people do / would.
You demand or expect questions answering exactly how you like.
Don't tell me this, don't tell me that, don't say this, don't make me do anything hard I get tired, give me diet advice and no Carbs, they make me vomit.
I tried to give you advice, but you just turned around, and started telling us, how we should give you advice.
You might have well have just done a massive post, that said something like this.
1. Give me some training and diet advice, and spare me the blah blah blah.
2. I want to know how to get a buff 200lb body, eating just Protein and using nothing heavier than 40lb dumbbells, and I hate doing Pyramid sets, Compound sets, Supersets, Tri-sets, Cardio and unless Swanso tells me how all this is possible, I won't do it.
Frankly you can swear at me all you like, do you think I'm bothered?
1. Tell me to suck anybodys bodyparts, I don't care.
2. Tell me to go screw someone, I don't care.
3. Tell me me family are all gay faggots I don't care.
Frankly, you're a ungrateful, disrespectful little boy, and you're too dense to understand why you get people ragging on you.
It's not us ganging up on you, it's you giving most of us that try to help you a sore .
Wake up, and see your behaviour for what it is. With the exception of one person who was 15, and gave people advice that could have put them in hopsital, and talked crap to those that helped him, you're the only other person I've ever had to say anything to in public, regards your 'tude.
Oh yeah and I've tried to help way more pople than just 2.
So I guess I mustn't be a big bad boogie man after all hay bucko.
Frankly I don't like turning back on guys like this, but you wasted good chances to learn, by asking stuff in a reaaall arsey way.
Enough said.
You demand or expect questions answering exactly how you like.
Don't tell me this, don't tell me that, don't say this, don't make me do anything hard I get tired, give me diet advice and no Carbs, they make me vomit.
I tried to give you advice, but you just turned around, and started telling us, how we should give you advice.
You might have well have just done a massive post, that said something like this.
1. Give me some training and diet advice, and spare me the blah blah blah.
2. I want to know how to get a buff 200lb body, eating just Protein and using nothing heavier than 40lb dumbbells, and I hate doing Pyramid sets, Compound sets, Supersets, Tri-sets, Cardio and unless Swanso tells me how all this is possible, I won't do it.
Frankly you can swear at me all you like, do you think I'm bothered?
1. Tell me to suck anybodys bodyparts, I don't care.
2. Tell me to go screw someone, I don't care.
3. Tell me me family are all gay faggots I don't care.
Frankly, you're a ungrateful, disrespectful little boy, and you're too dense to understand why you get people ragging on you.
It's not us ganging up on you, it's you giving most of us that try to help you a sore .
Wake up, and see your behaviour for what it is. With the exception of one person who was 15, and gave people advice that could have put them in hopsital, and talked crap to those that helped him, you're the only other person I've ever had to say anything to in public, regards your 'tude.
Oh yeah and I've tried to help way more pople than just 2.
So I guess I mustn't be a big bad boogie man after all hay bucko.
Frankly I don't like turning back on guys like this, but you wasted good chances to learn, by asking stuff in a reaaall arsey way.
Enough said.
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tanner2007
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