at home strength training

cyclingtp · Post by **cyclingtp** » Sun Oct 12, 2008 7:58 pm

I was wondering if anyone could help me build a simple stength training program to supplement cycling.

On the bike, I will train 11-14 hours per week doing various interval training and hill workouts. I weigh 170 lbs and I'm 6'3".

I'm looking to not have to go to the gym for a majority of strength training. I'm looking to do a combination of pushups, situps, etc..
I can go to the gym for big things.

any comments?

swanso5 · Post by **swanso5** » Mon Oct 13, 2008 12:14 am

cut and paste this into google:

cressey cycling weight training