how possible

monik369 · Post by **monik369** » Tue Sep 30, 2008 9:38 am

we all know muscle training is best for our body
questation (?)
how work muscle when we have reduce size or groth
if we need to reduce some typical area arround muscle &
same day we have to groth other muscle ,
how can we plan this formula ,
those who know please send it in detail

MrCheese · Post by **MrCheese** » Tue Sep 30, 2008 6:51 pm

Can you like rephrase that......doesn't make sense

swanso5 · Post by **swanso5** » Tue Sep 30, 2008 6:55 pm

are you asking that you want to increase some areas and decrease some area's at the same time??

increae - train hard and eat lots

decrease - train harder and eat clean