Static Lunges

ballas38 · Post by **ballas38** » Thu Sep 25, 2008 4:26 am

1. I've seen some people doing static lunges for the deisred reps, then they switch the position of their legs and repeat the reps, while others don't. What's the correct?

swanso5 · Post by **swanso5** » Thu Sep 25, 2008 5:40 pm

what do they do if they don't switch legs??

Boss Man · Post by **Boss Man** » Fri Sep 26, 2008 8:06 am

I think he means lunging on the same Leg for reps, then doing it on the other Leg, as opposed to alternating Legs after each rep.

ballas38 · Post by **ballas38** » Sat Sep 27, 2008 4:22 am

I meant what swanso wondered.

But i had to ask you since those guys were quite big...

Boss Man · Post by **Boss Man** » Sat Sep 27, 2008 11:05 am

Right I see.

swanso5 · Post by **swanso5** » Sun Sep 28, 2008 8:54 pm

i'm still confused with the original post...are you getting dynamic and static lunges mixed up? they are different exercises....

SarahPT · Post by **SarahPT** » Mon Oct 06, 2008 2:12 pm

I think the poster meant stationary, not static. Like doing all the reps with one leg instead of switching legs each rep. It's mostly personally preference. If someone is using a heavy bar they may feel more stable staying in one place than switching back and forth often.

swanso5 · Post by **swanso5** » Mon Oct 06, 2008 4:45 pm

if changing legs then they'd be dynamic lunges i would have thought...