sorry for troubling you again guys but i would like to get some feedback from you folks to know if diet plan and exercise schedule is on the correct path. the first point i would like you to understand is that since i am an indian , diet pattern differs drastically from yours. i have given links to food items which you may not know so that you can understand food intake.
the following is diet pattern
Breakfast....45 mins after i wake up (7am) - cereals+sausage+juice (OR) wholemeal bread with peanut butter +green tea (OR) bread omelette +green tea
Lunch (2pm)- fruit + salad + chicken/turkey/veg sandwich
Light Snack {only on no training days} (4pm) - almonds + dates +green tea (OR) tea with light biscuits
Snack (7pm) - croissant+sausage+juice (OR) any bakery item with tea (OR) fruit + juice
Dinner (10pm) - vegetables + 2 rotis + rice (OR) chicken + two rotis + rice (OR) vegetables+dal+two rotis+rice
[roti and dal - http://www.fatfreekitchen.com/nutrition ... patti.html ]
[dates - http://www.thefruitpages.com/chartdates.shtml ]
(is it too much or too less?? i have a feeling it is too less even though i do not feel hungry)
i exercise from 5pm to 7 pm. weekly schedule for exercise is as shown below
Weekly exercise schedule
Day 1 = weights
Day 2 = Cardio + Weights
Day 3 = Day off
Day 4 = Weights
Day 5 = Cardio
Day 6 = Weights
Day 7 = Day off
cardio includes either stationary cycling or swimming or jogging .
since i dont have the provision of a bench or a barbell or a chin up bar , i perform exercises for all parts of the body using dumbbells (will that be a problem??)
i will joining a gym after sometime. till then i will be doing weights and cardios at home (should i join a gym asap or continue at home for sometime and then join????)
plz answer the questions in the brackets
every1.......plz try n help wid this....if u can
Moderators: Boss Man, cassiegose
roti chapatti - far too many carbs...there's no law you have to eat them..i eat 10 meals a day..is that anybody's culture? i would say no but still do it
- breakfast needs to be as soon as you rise and i would go with fruit, sausage and something else high in fibre
- you need a mid morning meal...fruit and solid protein
- take fruit out of lunch meal
- you need a mid afternoon snack...solid protein and slad/veg
- dinner needs to be the same and so does last meal
- db's are fine
- do cardio on the easiest wts day and second in the session too
- if the wt is heavy enough at home there is no rush
- breakfast needs to be as soon as you rise and i would go with fruit, sausage and something else high in fibre
- you need a mid morning meal...fruit and solid protein
- take fruit out of lunch meal
- you need a mid afternoon snack...solid protein and slad/veg
- dinner needs to be the same and so does last meal
- db's are fine
- do cardio on the easiest wts day and second in the session too
- if the wt is heavy enough at home there is no rush