pls tell me

monik369 · Post by **monik369** » Wed Sep 24, 2008 7:33 am

how can we burn arround stomatch &maintain fit in shape, without loss body weight

Mystik · Post by **Mystik** » Wed Sep 24, 2008 10:45 am

Diet is #1.

swanso5 · Post by **swanso5** » Wed Sep 24, 2008 5:45 pm

deadlifts
squats
veggies
solid protein
water
fruit
plyometrics
sprints
intervals
short rest
heavy wt
sleep
frequent meals
omega 3 healthy fats

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Wed Sep 24, 2008 6:40 pm

swanso5 wrote:deadlifts
squats
veggies
solid protein
water
fruit
plyometrics
sprints
intervals
short rest
heavy wt
sleep
frequent meals
omega 3 healthy fats

What he said.

monik369 · Post by **monik369** » Thu Sep 25, 2008 2:23 am

swanso5 wrote:deadlifts
squats
veggies
solid protein
water
fruit
plyometrics
sprints
intervals
short rest
heavy wt
sleep
frequent meals
omega 3 healthy fats

you are right but
size of chest 42in&waist39in
i need 44in chest & waist 34in
with respect i need 18in baiceps
what should i do?

Mystik · Post by **Mystik** » Thu Sep 25, 2008 9:36 am

Start setting realistic goals and take them on one at a time. Don't go too overboard on what you want or you're setting yourself up for disappointment. Just get a goal and stick to it. Then set a new goal.

swanso5 · Post by **swanso5** » Thu Sep 25, 2008 4:45 pm

why the specififc measurements? 18" biceps???