Review

tanner2007 · Post by **tanner2007** » Tue Dec 12, 2006 3:03 am

this is workout i dont care abotu how u workout jsut tell me what should i change about mine

firstday
bicepts curls 25 pounds 5 sets 10 reps per set
when done then
tricept bench dips 5 sets 20 reps per set
forearms wrist curls 5 sets 10 per rep

Shoulders
3 parts
One Arm Front Deltoid Dumbbell Raises 15 pounds 5 sets 10 reps per set
One Arm Side Deltoid Laterals 15 pounds 5 stes 10 reps per set
Standing Barbell Deltoid Presses Behind Head 40 pounds 5 sets 10 reps per set

Second day
chest Barbell Bench Press 110 pounds 5 sets 10 reps per set
back Barbell Rows (havent started till 2 days)
Neck Isometric Front To Back
Traps barbell shrugs(havent started yet)
Hamstrings Lunges 40 pounds 5 sets 10 reps per set
Quadriceps Barbell Squats 50 pounds 5 sets 10 reps per set
Calf Barbell Calf Raises 5 sets and 10 reps per set
Butt Single Dumbbell Squats 30 pounds 5 stes 10 reps per set

and only y it is no full body is cause i get tired

Boss Man · Post by **Boss Man** » Tue Dec 12, 2006 9:39 am

No.

Stop telling us how to answer your questions. If you want advice let us give it to you or go whistle. This is about the 3rd or 4th time now, I've seen you lecturing us on how to give advice.

Frankly it's getting old. Show us some respect or stop asking questions. Your choice.

P.S. You're 14, Frankly the thing that's wrong with your workout is everything. It's too much, and you could end up with bone problems.

tanner2007 · Post by **tanner2007** » Tue Dec 12, 2006 10:54 pm

dude im sorry but shut the up all im doing is asking u guys questions on what and how i should doing shit if u got a problem dont fucking right back thsi site im out

brad_69 · Post by **brad_69** » Wed Dec 13, 2006 1:37 am

Man why do you alienate everyone??? Your asking for THEIR help. Whats to be gained by that?! I see some things wrong with your work out by why bother pointing out your ups wheny ou give no motivation for me to help you?

tanner2007 · Post by **tanner2007** » Wed Dec 13, 2006 1:56 am

what ever man can someone jsut tell em whats wrong with it so i can go on and workout

swanso5 · Post by **swanso5** » Wed Dec 13, 2006 2:31 am

settle boys and keep out the swearing tanner

elgatogrande · Post by **elgatogrande** » Wed Dec 13, 2006 5:16 am

I would say nobody should answer him until he learns some manners and common courtesy. If hes 14 he should know better by now. If he doesnt he better learn quick before the whole world dumps on him.

It would also help greatly if he took off his boxing gloves before trying to type.

tanner2007 · Post by **tanner2007** » Wed Dec 13, 2006 9:41 am

idc about manners i live on the streets and learned respect i got respect for swanso5 i got no respect for the rest of u thank u but ill stop swearing if someone helps me

Boss Man · Post by **Boss Man** » Wed Dec 13, 2006 11:29 am

I don't care where you got brought up. That has nothing to do with it. I give help to plenty of people, and have been respected by just about everyone I've ever helped.

Difference is nobody else has ever told me what to say. They ask, and let me answer.

Sorry, but your upbringing is no excuse, so forget it, you never respected most people, so I'm not helping you anymore.

Sorry folks, I'll gladly stay here, but I won't be helping him anymore.

tanner2007 · Post by **tanner2007** » Wed Dec 13, 2006 12:58 pm

dude dont give a about u so jsut yea......

brad_69 · Post by **brad_69** » Wed Dec 13, 2006 2:03 pm

Ha grew up on the streets give me a break. Then why are you whinning to guys on a computer about how to work out in a normal gym? Your only 14 already clawed your way back into society? And you say you wont swear then very next post drop another f-bomb, way to go.

anima · Post by **anima** » Wed Dec 13, 2006 8:01 pm

lol, tanner... be thankful that ANYONE is helping you, bossman is one of the main persons around here who actually take the time to answer ur questions so show him some respect, u dumb punk

Boss Man · Post by **Boss Man** » Wed Dec 13, 2006 8:26 pm

That should be took the time past tense.

After he had said he was brought up on the streets, well I might have felt positive about hm wanting it, knowing he could have turned to other things, and by 21 be on Drugs, in Prison or dead, but his attitude made me feel something else.

Though he wanted the help on his terms, and proved himself to be not that much bigger a person, than many he may know

I learned respect too, and I was giving it to people, when said user wasn't even a thought.

I'm done with him in all seriousness, and that's only ever happened once before with me, where I spurned someone I once helped, and it's not something that pleases me, but out of respect for myself, it has to be.

tanner2007 · Post by **tanner2007** » Thu Dec 14, 2006 1:11 am

wow thta really hurt man u ppl are dumb unless u want me tio keep saying shit dont write back to this fourm or ignor me please