Discuss your weight training questions, concerns and tips!
Moderators: Boss Man , cassiegose
monik369
STARTING OUT
Posts: 14 Joined: Sat Aug 09, 2008 8:45 am
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by monik369 Tue Sep 09, 2008 2:46 am
present workoutmonday chest /shoulder/triceptuesday tricep/stomatchwednesday thursday friday saturday
swanso5
VETERAN
Posts: 10658 Joined: Mon Jan 16, 2006 4:25 pmLocation: melbourne, australia
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by swanso5 Tue Sep 09, 2008 6:51 pm
not in book
monik369
STARTING OUT
Posts: 14 Joined: Sat Aug 09, 2008 8:45 am
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by monik369 Tue Sep 16, 2008 8:17 am
swanso5 wrote: not in book
you may right, but i hve lover body poblem, grow more ,&more size
i need more work for lower body &middle body,
you have any more suggetion for me,&thx for reply
HOUSTON TEXAN
REGULAR
Posts: 720 Joined: Sun Jan 06, 2008 6:47 pm
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by HOUSTON TEXAN Tue Sep 16, 2008 12:15 pm
Whoa. If you are going to do a bodypart split I would do 16 sets max.
swanso5
VETERAN
Posts: 10658 Joined: Mon Jan 16, 2006 4:25 pmLocation: melbourne, australia
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by swanso5 Tue Sep 16, 2008 3:58 pm
mon - lower body
monik369
STARTING OUT
Posts: 14 Joined: Sat Aug 09, 2008 8:45 am
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by monik369 Tue Sep 23, 2008 9:07 am
swanso5 wrote: mon - lower body
why you suggest for off,
we intake callarise whithout off.
Mystik
ESTABLISHED MEMBER
Posts: 119 Joined: Tue Sep 23, 2008 2:34 pm
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by Mystik Tue Sep 23, 2008 2:35 pm
The days off are for recovery. It's not good to over work your muscles.
swanso5
VETERAN
Posts: 10658 Joined: Mon Jan 16, 2006 4:25 pmLocation: melbourne, australia
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by swanso5 Tue Sep 23, 2008 3:45 pm
i don't what that means but either way you don't grow in the gym, you grow when you're recovering...no recovery no growth