When doing measurements

egooder · Post by **egooder** » Wed Sep 17, 2008 3:18 pm

When doing measurements should I do one with flexing and one with out or only flexing. Wanted to know before I started putting information on the site (i.e. Arms, Legs, etc...)

RK19 · Post by **RK19** » Wed Sep 17, 2008 3:28 pm

i would jst measure when flexing thats were u want to see ur gains!

swanso5 · Post by **swanso5** » Wed Sep 17, 2008 5:53 pm

if your really worried about it do relaxed and flexed

Boss Man · Post by **Boss Man** » Thu Sep 18, 2008 9:29 am

Do it cold as well. By that I mean, don't measure a bodypart within 24 hours of working it, if possible, do it before you work it, as the measurement will be slightly innacurate, when you measure a muscle that's pumped.