Discuss your weight training questions, concerns and tips!
Moderators: Boss Man, cassiegose
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iffi
- STARTING OUT
- Posts: 1
- Joined: Sun Aug 31, 2008 5:01 am
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by iffi »
hi dear i m new i want to ask experts,how can i gain muscle mass .
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vamp
- VETERAN
- Posts: 1229
- Joined: Wed Dec 31, 1969 7:33 pm
- Location: London
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by vamp »
read diet and nutrition forum sticky "read this before posting" and search the waterbury method for free weight lifting and do as perscribed. Rest.
Its that simple, and that hard!
Cheers
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Boss Man
- SITE ADMIN
- Posts: 15458
- Joined: Sat Nov 25, 2006 3:27 pm
Post
by Boss Man »
iffi wrote:hi dear
Hi Hun.
Just joking with ya fella. Good to have you around
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