I Just Bought A Medicine Ball

tanner2007 · Post by **tanner2007** » Thu Dec 07, 2006 11:40 pm

can someone give me a site that has pictures of exerices i can see for the Medicine Ball cuase this site i need to be a member or somthign with money i dont got

swanso5 · Post by **swanso5** » Fri Dec 08, 2006 10:30 pm

just pop Medicine Ball Exercises into google you'll get something

tanner2007 · Post by **tanner2007** » Sat Dec 09, 2006 10:07 pm

im really having trouble finding oens for medican ball i got i think it is a med ball it is one of those big 64 inch roundd ball i need a site for ab workout on it please help

swanso5 · Post by **swanso5** » Sun Dec 10, 2006 1:00 am

this took me 30ses to find

http://www.performbetter.com/catalog/as ... andout.pdf

http://www.brianmac.demon.co.uk/medball.htm