fasting and diet.

omarr · Post by **omarr** » Mon Sep 01, 2008 7:46 pm

Got one more quick question, thanks to Bossman for the responce to question earlier. im in the season where i have to FAST for the whole month (meaning no drinking or eating until 5pm) how can i get around this? wont i loose more weight. or gain weight... how can i go around this.

hhassan · Post by **hhassan** » Mon Sep 01, 2008 11:32 pm

Hi,
The same topic was replied here :

http://shapefit.com/forum/viewtopic.php?t=5525

Losing or gaining weight depends on your cal intake and consumption. Review the above link.

Good Luck