hey guys lol i dont know if i spelled harmones right but i was wondering when they are active. i heard it was 10-12? is it true? if not can somebody correct me lol thx
If you're talking Growth Hormones, a good time for GH release is usually when you're asleep. You get about 2hours GH release. I think it occurs in the deep sleep period, which occurs from memory just after the REM, (Rapid Eye Movement), sleep phase.