help im new thanks

[squelchy451]

Hi

I'm almost 16yrs old and about 135 pounds.
I would like to get bigger arms and forearms. I have an access to a a small gym with cable machines and ez bars.

How should i work out? Which exercises? How many reps per set and how many sets are appropriate? Is more reps/sets with lighter weights better or less reps/sets with heavier weights? What muscles are exercised by doing push ups?

Thank you!! Smile

[swanso5]

you need to get bigger everwhere to get bigger arms...forearms are genetic more than anything so if they're not big now they probably won;t be...that being said you'r probably a young'in so you'll grow anyway