age of workou?

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monik369
STARTING OUT
Posts: 14
Joined: Sat Aug 09, 2008 8:45 am

age of workou?

Post by monik369 »

till which age we workout of muscle training?
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petboy
STARTING OUT
Posts: 18
Joined: Sat Aug 16, 2008 5:08 am

never to old

Post by petboy »

I am 49 and i've only been at it just over a year and have seen men in there 60's take up weights so as far as i can see the only limitation is your ability so if you can and you want to then do and enjoy.
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

i'll be training until legs fall off
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