Replenishment After Workout Induced Vomit

timtimtimmah19 · Post by **timtimtimmah19** » Wed Aug 13, 2008 12:20 am

So during speed training session today I pushed it a little too far and yeah, which led to me thinking of this. Anyways, I was wondering what the ideal things to eat would be to replenish your body after you vomit. I know that hydration, especially if you've been sweating as well is absolutely critical, but as far as the rest goes, should it be more carbs than usual or just a normal post-workout meal?

swanso5 · Post by **swanso5** » Wed Aug 13, 2008 5:49 pm

even better, don't vomit...just eat as normal as you can

timtimtimmah19 · Post by **timtimtimmah19** » Wed Aug 13, 2008 7:54 pm

lol trust me, it wasn't exactly choice

vamp · Post by **vamp** » Thu Aug 14, 2008 7:08 pm

good advice swanso, definately agree!

Cheers