What is the best way to tone muscle?

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JamesmORRIS
STARTING OUT
Posts: 10
Joined: Tue Aug 12, 2008 1:53 pm

What is the best way to tone muscle?

Post by JamesmORRIS »

I am 5'7" tall and 162lbs. I have 23% body fat. I want to lose a little body fat and then tone myself.

What is the best way to tone?

Is it low weights and high reps? If so, what percentage of your max should I lift?

How many reps and sets should I do?

Any advice would be appreciated.
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

go to diet section and read "read before posting..."

it's all in there
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