on vacation

leakland · Post by **leakland** » Tue Aug 12, 2008 3:15 pm

i'm on vacation and the hotel i'm in only has a bench dumbells and 2 treadmills..can somebody give me a routine..i've been doing chest bi-s tri-s and shoulders, i need some lowerbody workouts being that i cant do squats or and leg curls ext. etc..i can do dead lifts and bentrows...can someone please hook it up...thanks

swanso5 · Post by **swanso5** » Tue Aug 12, 2008 7:46 pm

single leg pistol squats
reverse lunges
dynamic lunges
jump lunges
jumpo squats

go

leakland · Post by **leakland** » Wed Aug 13, 2008 12:19 am

hey long time swanso thanks

swanso5 · Post by **swanso5** » Wed Aug 13, 2008 5:39 pm

where you been son?