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Post your photos and show everyone the progress you have made with your physique!

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paintball26
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Post by paintball26 »

I can't find an old pic. at this very second, will add soon


Now:

Image
swanso5
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Post by swanso5 »

not a bad starting point...you haven't said what your goals are or anything but i asume increae muscle/decrease fat...

training - the waterbury method (search)

food - diet section "read before posting..."
paintball26
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Post by paintball26 »

I probably should of state that I am 5'11" and weight 190

I'm down from a year ago weighting 235

Those are goals; I play lacrosse, so I'm hoping to gain more mass before season starting in February
cassiegose
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Post by cassiegose »

Down from 235 huh? Thats VERY AWESOME! Congrats and keep up the hard work!!
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Boss Man
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Post by Boss Man »

Good work man :).
paintball26
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Post by paintball26 »

It's been two months, down to 182


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Boss Man
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Post by Boss Man »

You can see how the work's paying off. Good job.
cassiegose
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Post by cassiegose »

Nice job! Keep up the good work! :)
swanso5
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Post by swanso5 »

how do you stand out sideways from the wall like that...amazing
paintball26
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Post by paintball26 »

Figured I would post a new picture seeing as it's been a few months.
193lbs

I have been eating healthier than I used to, but I know its not the best

Image
Boopster
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Post by Boopster »

Keep up the great work! You should be very proud of yourself! :wink:
Mystik
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Post by Mystik »

Good work. Seems like you're on the right track. :D
paintball26
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Post by paintball26 »

It's been a while so I thought I'd post a new picture

I'm sitting at 182 lbs

Image
Boopster
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Post by Boopster »

Definately seeing a change and it's for the good. Keep up the awesome job :wink: You look great!
saiyansnake
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Post by saiyansnake »

Dude nice job man, the fat is dropping off. Keep up the good work towards your goal.
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