Post your photos and show everyone the progress you have made with your physique!
Moderators: Boss Man, cassiegose
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paintball26
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by paintball26 »
I can't find an old pic. at this very second, will add soon
Now:

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swanso5
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by swanso5 »
not a bad starting point...you haven't said what your goals are or anything but i asume increae muscle/decrease fat...
training - the waterbury method (search)
food - diet section "read before posting..."
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paintball26
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by paintball26 »
I probably should of state that I am 5'11" and weight 190
I'm down from a year ago weighting 235
Those are goals; I play lacrosse, so I'm hoping to gain more mass before season starting in February
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cassiegose
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by cassiegose »
Down from 235 huh? Thats VERY AWESOME! Congrats and keep up the hard work!!
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Boss Man
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by Boss Man »
Good work man

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paintball26
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by paintball26 »
It's been two months, down to 182

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Boss Man
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by Boss Man »
You can see how the work's paying off. Good job.
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cassiegose
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by cassiegose »
Nice job! Keep up the good work! :)
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swanso5
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by swanso5 »
how do you stand out sideways from the wall like that...amazing
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paintball26
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by paintball26 »
Figured I would post a new picture seeing as it's been a few months.
193lbs
I have been eating healthier than I used to, but I know its not the best

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Boopster
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by Boopster »
Keep up the great work! You should be very proud of yourself!

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Mystik
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by Mystik »
Good work. Seems like you're on the right track.

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paintball26
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by paintball26 »
It's been a while so I thought I'd post a new picture
I'm sitting at 182 lbs

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Boopster
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by Boopster »
Definately seeing a change and it's for the good. Keep up the awesome job

You look great!
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saiyansnake
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by saiyansnake »
Dude nice job man, the fat is dropping off. Keep up the good work towards your goal.