Current Diet

reymysterio · Post by **reymysterio** » Thu Jul 31, 2008 1:42 pm

Hey Im a 15 year old boy that wants to lose the rest fat covering .

Current diet:
10.00- Fruit then after 10 mins Oatmel.
12.00- Nutri-grain carrot bake
13.00- Tuna with salad
16.00- Whatver mum cooks, mostly its rice with chicken breast or fish, or pasta with meat and of course I have salad/veggies
19.00- Nuts, peanuts, seeds, pistachios and almonds mixed
23.00- Tuna sandwich with low fat cheese

And of course I avoid all sodas, juices and soft drinks and only drink mineral water up to 2 litres a day.

Can anyone help me if I am in the wrong direction. And tell me if this a good diet regime for loosing fat and gaining muscle. I do weigtraining 3x week and cardio training atleast 3X week. goal is to trim down and build muscles. Any help is appreciated

cassiegose · Post by **cassiegose** » Thu Jul 31, 2008 6:47 pm

Hey there,

That really doesn't look too bad at all. Add some protein to breakfast and make a couple other small changes.

How about something more like this....

meal 1: fruit... then oatmeal and eggs/eggwhites
meal 2: fruit, protein (not sure what the carrot bake is?)
meal 3: tuna with salad
meal 4: whatever your mom cooks...
meal 5: nuts, veggies, low fat cheese
meal 6: turkey, chicken, ham, or beef sandwich (tuna twice a day is probably a little bit much)

What do you think?

swanso5 · Post by **swanso5** » Thu Jul 31, 2008 6:55 pm

meal 5 needs protein

reymysterio · Post by **reymysterio** » Fri Aug 01, 2008 1:43 pm

Thank you all for the hel and adivice you gave me.Now I need help with making a workout for me to lose the remainder of fat. I dont have gym membership. I do workouts at home. I have 8.5 kg(each hand) dumbells, eliptical trainer, treadmill chinning bar(can i use this for ab workkouts too), and skippping rope. Any help is appreciated. Thank you again

swanso5 · Post by **swanso5** » Fri Aug 01, 2008 6:45 pm

can we get more wts?
we need them

reymysterio · Post by **reymysterio** » Sat Aug 02, 2008 5:38 am

How much more do I need? And I dont use any supplements would that have effect on results?

swanso5 · Post by **swanso5** » Sat Aug 02, 2008 6:03 am

well i'm sure you could easily do 12 reps for most exercises with 8.5kgs so at least double i'd think and that's a minimum

reymysterio · Post by **reymysterio** » Sat Aug 02, 2008 8:03 am

swanso5 wrote:well i'm sure you could easily do 12 reps for most exercises with 8.5kgs so at least double i'd think and that's a minimum

I could do 8.5 kg 12 reps if i was squatting,deadlifting or bench pressing, shoulder pressing would have little dificulties, and for curls and the rest of isolation exercises would be hard for me. So should i buy double the weight and just focus on compound exercises and forget about isolation exercises?
And I dont use any supplements would that have effect on results?
Thank you again

Boss Man · Post by **Boss Man** » Sat Aug 02, 2008 5:24 pm

swanso5 wrote:meal 5 needs protein

Low Fat Cheese and Nuts, will do this. Nuts to a minor extent, moreseo as a top up for the Cheese Proteins.

Good combination, the amount of things in there like Calcium, Fat Soluable Vits, a bit of Vit C, Copper, Selenium, Iron, Magnesium probably Zinc too, Healthy Fats, and Carbs.

Can't go wrong with that, as long as you don't make those kind of foods a major player in the diet, either once a day, or now and again is fine.

swanso5 · Post by **swanso5** » Sat Aug 02, 2008 7:41 pm

not enough in book