Can anyone help me get six pack abs????

[tannertanner]

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted). So, now can anyone suggest me any ways or ideas to get them

Thanks for any help!!!

[swanso5]

what have you done?

veggies
solid protein
fruit
deadlifts
squats
lunges
rows
chin ups
sprints
bench presses
shoulder presses
plyometrics
water


now go