building biceps

sukh · Post by **sukh** » Thu Jul 31, 2008 1:57 am

ive recently purchased a set of dumbells and i really need some help on what excercises i should be performing in order to build biceps...how many sets on each exercise and if i should work out biceps everyday...thankyou

Christopheel · Post by **Christopheel** » Thu Jul 31, 2008 4:31 pm

Not another, "I want biceps" teen ?

You can't just have "big" biceps ... you have to train all muscles or you will end with poor to zero results.

Read a bit around, read the sticky in diet section and if you want a sample of what is a good program :

http://www.t-nation.com/article/bodybui ... method&cr=

Fitdog · Post by **Fitdog** » Mon Aug 04, 2008 8:22 am

I knew a guy, whos combined biceps were the same size as his mid-section. He did get bitches though.

swanso5 · Post by **swanso5** » Mon Aug 04, 2008 5:23 pm

well "bitches" are the one's to get aren't they....

don't use that again

Oxidane · Post by **Oxidane** » Sun Aug 10, 2008 2:48 pm

uumm. fack biceps rly? do a full body.