How to begin, or warmup, for a weight training session.

Pghaviator · Post by **Pghaviator** » Tue Jul 29, 2008 10:34 am

I need some advice. I'm reading that starting with cardio is not the way to go for a each day's weight training workout. It has been stated that I should end weight training workout with 20 min of intense cardio to maximize results, and I'm doing this. question is, how do I start weight lifting workout each time. Do I start with a cardio warm up, or do I go strait to the weights? If I start with cardio to warm-up, how long should it be? If I should warm-up another way, please specify. Really confused, and would love some help with this.

Also, is the 20 min of cardio at the end of workout beneficial or not?

Thanks.

swanso5 · Post by **swanso5** » Tue Jul 29, 2008 3:44 pm

go to workout journal amd find warm ups

Pghaviator · Post by **Pghaviator** » Tue Jul 29, 2008 4:17 pm

How do I get to your journal?

swanso5 · Post by **swanso5** » Tue Jul 29, 2008 9:03 pm

go to workout journal section

Pghaviator · Post by **Pghaviator** » Tue Jul 29, 2008 11:20 pm

Got it.